My workout routine!

Heeey :)

Today I thought that I would share my workout routine with you! Now before I start I want to clear up that I haven't been told to do these exercises nor are they professional I have just read about some things and started to do them.

Every morning before I get dressed I do:

30 Crunches

- Lie on your back with your knees bent with your feet on the ground or tucked under something. Place your hands at either side of your head lightly touching, crunch up towards your knees pushing your feet down so they stay on the ground. Breathe in as you crunch and out as you release.

20 leg lifts, on each side

- Lie on your side, your head leaning against your hand. With one leg on top of the other raise the top leg as far as you can, hold for 5 seconds and release. That is one.

20 bicycles

- Lie on your back as you did with the crunch with your hands in the same place. Raise your legs slightly off the ground and hold them there. As you crunch up pull one knee towards your chest, as you crunch down push the leg back, that is one. Alternate legs and do 20, this equals to 10 each side.

30 squats

- Have your feet flat on the ground shoulder width apart. With your back straight extend your arms horizontally in front of you. Bend your knees and go down as if you were going to sit on a chair, make sure your knees don't go over your toes, push back up to be standing straight. That is one.

Then in the afternoon I go for a 2.5km walk up a nearby hill. If it’s raining I have an Exercycle so I will do 5km on that.

As I stated I am no health expert so I have no idea if this works it’s just what I do! Keeping that in mind I still do hope that you liked having this insight into my workout routine.

Until next time, Be Happy and Stay Gorgeous :3 xxx